IΓÇÖve noticed that I can be rather uptight┬áand this expresses itself as tension in my physical body. And┬ásince I feel that tight muscles and shallow breathing donΓÇÖt really help me much, I decided to do something about it. It wasnΓÇÖt anything fancy, I set the alarm on my phone to ring 4 times a day.… Continue reading Building Habits: Noticing Tension