Spring Cleaning for the New Year

With the inevitable end of 2015 I spent much of the 30th and 31st cleaning out my stuff. I ended up throwing out a lot of stuff, so much that I started feeling a tad guilty for my consumption. The benefit has of course been a clean and tidy room with[…]

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Building Habits: Noticing Tension

I’ve noticed that I can be rather uptight and this expresses itself as tension in my physical body. And since I feel that tight muscles and shallow breathing don’t really help me much, I decided to do something about it. It wasn’t anything fancy, I set the alarm on my phone to[…]

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Where does it all start?

We all want to live a richer, fuller life. But where does it all start for you? For me, it starts from getting good sleep. Getting enough of it. After a bout of insomnia that kept me awake until past 1am I committed to sleep by 11pm for 2 months. I[…]

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