We all want to live a richer, fuller life. But where does it all start for you?
For me, it starts from getting good┬ásleep. Getting enough of it. After a bout of insomnia that kept me awake until past 1am I committed to sleep by 11pm for 2 months. I didn’t always succeed but there was a noticeable difference: I felt more rested (duh!), more alert, more energetic, I got more done in the morning and it even felt I had more time in the morning┬á(I’d finish a few things and then realise it was only 10:30am).
It actually starts even before I put my head on the pillow at 11pm. I discovered I needed a pre-bedtime routine of┬ápure “Me” time: no phones, no running errands for people, no social media. If you snuck a peek at me youΓÇÖd see me lying on my bed watching silly YouTube videos on my iPad. Some people have a ΓÇ£no electronicsΓÇ¥ policy before bed and I think thatΓÇÖs a good idea but in this case my iPad isnΓÇÖt getting in the way of my sleep.
Where does your New, Amazing Life start for you?
Photo of sleeping tiger is from Pandiyan licenced under Creative Commons Attribution-NonCommercial 2.0 Generic